Whether you’re looking to try a beginner-level class or gain unlimited access to our library, we’ve got options to flex with your unique practice goals.
New this month …
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Easy on the Shoulders Vinyasa Yoga Flow 2
Vinyasa · 24 min · Level 1/2
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Easy on the Shoulders Vinyasa Yoga Flow 1
Vinyasa · 17 min · Level 1/2
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My 5 Favorite Ways to Use a Foam Roller on My Mat
Restorative · 12 min · Level 1
Pranayama Practice Series
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Pranayama Practice Series: Morning Breathwork Practice
Pranayama · 12 min · Level 1
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Pranayama Practice Series: Nostril Breathing
Pranayama · 12 min · Level 1
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Pranayama Practice Series: Altnernate Nostril Breathing
Pranayama · 11 min · Level 1
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Pranayama Practice Series: Box Breathing
Pranayama · 10 min · Level 1
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Pranayama Practice Series: Accordion Breathing
Pranayama · 10 min · Level 1
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Pranayama Practice Series: The Mindful Minute
Pranayama · 5 min · Level 1
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Pranayama Practice Series: Breath of Joy
Pranayama · 5 min · Level 1
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Pranayama Practice Series: Meditative Breathing
Pranayama · 15 min · Level 1
Classes for When You’re Short on Time
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5 min. Gentle Yoga Flow Stretch
Therapeutic Vinyasa · 5 min · Level 1
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5 min. Strong Yoga Flow
Vinyasa · 5 min · Level 1
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Short 5 min. Yoga Stretch for Tight Neck & Shoulders
Restorative · 5 min · Level 1
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10 min. Gentle Yoga Flow Stretch
Therapeutic Vinyasa · 10 min · Level 1
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10 min. Strong Yoga Flow
Vinyasa · 10 min · Level 1 /2
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15. min Gentle Yoga Flow
Therapeutic Vinyasa · 15 min · Level 1
Let’s Workshop It
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Let's Workshop ... Down Dog
Let’s Workshop It · 5 min · Level 1
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Let's Workshop ... Forward Fold
Let’s Workshop It · 6 min · Level 1
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Let's Workshop ... Chaturanga
Let’s Workshop It · 13 min · Level 1/2
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Let's Workshop ... Child's Pose
Let’s Workshop It · 5 min · Level 1
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Let's Workshop ... Triangle
Let’s Workshop It · 7 min · Level 1
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Let's Workshop ... Frog
Let’s Workshop It · 7 min · Level 1
Chakra Series
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Grounded Root Chakra Flow
Chakra Series · 20 min · Level 1/2
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Opening Heart Chakra Sequence
Chakra Series · 33 min · Level 1/2
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Spacious Sacral Chakra Flow
Chakra Series · 17 min · Level 1/2
HIIT Classes
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Core & Arm Strength HIIT
HIIT · 38 min · Level 2
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12 min. Upper Body HIIT
HIIT · 15 min · Level 2
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Upper/Core/Cardio HIIT
HIIT · 30 min · Level 2/3
Strength Focused
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10. min of Core
Core · 10 min · Level 1/2
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Glute & Hamstring Strength Sequence
Glutes · 12 min · Level 1/2
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Core, Glutes & Hamstring Pilates Yoga Fusion Flow
Strength · 13 min · Level 1/2
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Core & Back Strength Circuit Sequence
Strength · 15 min · Level 2
All Classes
Candlelit Simple Sand Bag Restorative Flow
Restorative Yin · 24 min · Level 1
Gentle Power Yoga Flow
Power Vinyasa · 45 min · Level 1/2
Powerful Hip Flow
Power Vinyasa · 40 min · Level 1/2
Strength & Stability Power Yoga Flow
Vinyasa · 44 min · Level 2
Restorative Yoga Flow for Low Back & Hips
Restorative · 26 min · Level 1
Fiery 4th of July Energy Burst for Body & Breath
Breathwork & Vinyasa · 17 min · Level 1/2
Quick & Powerful Progressive Vinyasa Flow for Core & Lower Body Strength
Power Yoga · 18 min · Level 2/3
As Light as a Feather Shake Out Flow
Therapeutic Vinyasa · 15 min · Level 1
Yoga flow for a stiff body
Therapeutic Vinyasa · 26 min · Level 1/2
Bolster-hold-me-flow
Therapeutic Vinyasa · 40 min · Level 1
Open your heart
Vinyasa · 45 min · Level 2
Core & crow flow
Power Vinyasa · 45 min · Level 2/3
Move with the sun
Vinyasa · 30 min · Level 1
Morning flow
Vinyasa · 15 min · Level 1
Shoulder therapy flow
Therapeutic Vinyasa · 40 min · Level 1
Cooling breath
Breathwork · 5 min · Level 1
Finding your center
Vinyasa · 60 min · Level 2
Quick core flow
Vinyasa · 10 min · Level 2
Twist it out
Vinyasa · 45 min · Level 1/2
You, yourself & Yin
Yin · 50 min · Level 1
Quiet your body
Restorative · 20 min · Level 1
Bolster Supported Leg Release Flow
Therapeutic Vinyasa · 45 min · Level 1
Upper Body Strength Sequence
Power Vinyasa · 30 min · Level 2/3
Sweet & Spicy Power Flow
Vinyasa · 40 min · Level 2
Dancing in the Open Flow
Vinyasa · 32 min · Level 1/2
40 min. Strong Power Flow
Vinyasa · 40 min · Level 2
Moon Salutation Strengthening Flow
Vinyasa · 26 min · Level 2
Evening wind down
Vinyasa · 20 min · Level 1
Love on your low back
Vinyasa · 45 min · Level 2
Don’t forget the wrists
Drills · 10 min · Level 1
Bending in
Meditation · 10 min · Level 1
Good Morning Flow
Vinyasa · 30 min · Level 2
Handstand strong
Drills · 15 min · Level 2/3
Yoga for When You’re on Your Period
Restorative · 20 min · Level 1
Slow Strength Morning Yoga Flow
Vinyasa · 48 min · Level 1/2
Changing Perspective & Getting Unstuck
Meditation in Motion · 15 min · Level 1/2
Sun B Power Flow
Vinyasa · 20 min · Level 2
Hip Release Flow
Therapeutic Vinyasa · 30 min · Level 1
Cozy Christmas Flow
Vinyasa · 55 min · Level 1
Restorative Shoulder & Heart Opener Sequence
Restorative · 18 min · Level 1
Candlelit Therapeutic Flow for Shoulders, Hips & Low Back
Therapeutic · 51 min · Level 1
Meditation for New Beginnings
Meditation · 13 min · Level 1
Hips Yoga Flow to Release Stored Trauma/Emotion
Therapeutic Vinyasa · 25 min · Level 1
My Favorite Hip & Low Back Release Sequence
Therapeutic Vinyasa · 17 min · Level 1
Strong Lizard Power Flow
Power Vinyasa · 40 min · Level 2
Restorative Yoga to Cultivate Self-Love & Acceptance
Restorative · 27 min · Level 1
Let’s Wake Up 15 min. Morning Yoga Flow
Vinyasa · 15 min · Level 1/2
Intuitive Feel Good Flow
Vinyasa · 43 min · Level 1/2
Upper Body Fire Flow
Vinyasa · 32 min · Level 1/2
Morning Yoga Flow to Wake Up Your Joints
Vinyasa · 20 min · Level 1
Grounding 20 min. Yoga Flow
Vinyasa · 20 min · Level 1
Side Body Yoga Flow Stretch Sequence
Therapeutic Vinyasa · 18 min · Level 1
Afternoon Pick Me Up Yoga Flow
Vinyasa · 27 min · Level 1/2
Restorative Yoga Flow for Tight Quads & Hip Flexors
Restorative · 45 min · Level 1
Restorative Yoga for Athletes
Therapeutic · 50 min · Level 1
Vinyasa Yoga Flow to Cultivate Positive Energy
Vinyasa · 25 min · Level 2
Morning Yoga Flow to Wake Up Your Joints
Vinyasa · 19 min · Level 1
Upper Body Fire Flow
Vinyasa · 32 min · Level 1/2
2020 Class Archives
Access 100+ class recordings that were taught virtually during lockdown in 2020.
