Yoga for When You’re On Your Period
Restorative · 20 min · Level 1
My favorite yoga poses for when I’m on my period.
What you’ll need
1 block
1 bolster
We'll be working on
Low back and hip release to relieve cramping/tension.
My favorite yoga poses for when I’m on my period.
1 block
1 bolster
Low back and hip release to relieve cramping/tension.