Pranayama Practice Series: The Mindful Minute
Pranayama · 5 min · Level 1
Measuring a minute of breath in your body allows you to take a grounding tool with you wherever you go.
What you’ll need
We'll be working on
Defining your mindful minute.
Measuring a minute of breath in your body allows you to take a grounding tool with you wherever you go.
Defining your mindful minute.