Bolster supported leg release flow
Therapeutic Vinyasa · 30 min · Level 1
Release your body from the hips down with a little help from your bolster.
What you’ll need
1 bolster
We'll be working on
Quad, hip flexor & glute release
Release your body from the hips down with a little help from your bolster.
1 bolster
Quad, hip flexor & glute release