Referenced Resources:
The Mindful Self Compassion Workbook
FREE 100 Positive Affirmations Download
Chakra Energy Body Scan Meditation (s. 2 ep. 6)
Visualization Meditation from whollyou (s. 1 ep. 42)
Access my Online Yoga Library with 100+ Classes & New Content Added Weekly HERE
Access FREE Yoga on my YouTube Channel
Referenced Resources:
Grab Michelle’s FREE 20-minute video training—Ditch the Anxiety: From Relationship Drama to Joy and Fulfillment
Join Michelle’s FREE community mailing list—Heartful Transformations
Follow Michelle on Instagram@lovewelltherapy + Facebook@lovewelltherapy
Referenced Resources:
The Emotion Code by Dr. Bradley Nelson
^login required, if you haven’t set this up yet (it’s FREE as a part of whollyou), go to whollybananna.com/whollyou-landing with passcode healthyandhealing and set it up!
Links to get in touch with Linsay & referenced resources:
Family Dynamics Release the Weight Meditation begins at 58:27 (it runs about 8 minutes).
Morgan leads LIVE meditations via Zoom twice weekly:
Mondays from 7-7:30 a.m.
Thursdays from 9-9:30 p.m.
Links to contact Morgan and take part:
Join Morgan’s E-mail Newsletter HERE
NOTE:
Yoga Nidra Meditation within group session above begins at 17:52 and ends at 54:57.
NOTE:
Chakra Energy Body Scan Meditation within group session above from 11 minutes through 34 minutes.
Links to referenced resources:
