Thursdays, Oct 30, Nov 6, 13 & 20, 5:30–6:45 p.m.

Strong muscles and stable joints are the base for every pose, every lift, every daily move.

This 4-week small-group series blends functional training with mobility work to help you:

• Master key movement patterns (squat, hinge, push, pull, carry)
• Prevent injury & reduce chronic pain
• Gain confidence with gym lifts

$120 early-bird (by Oct 1) using code EARLYBIRD, $140 regular. Only 10 spots available.