The Foundation Series
Strong muscles and stable joints are the base for every pose, every lift, every daily move.
When: Thursdays, Oct 30, Nov 6, 13 & 20, 6–7:15 p.m.
Where: High Peaks Yoga Shala in Lake Placid, NY
Investment: $120 early-bird (by Oct 1) using code EARLYBIRD, $140 regular
Spots: Only 10 available
This 4-week small-group series blends functional training with mobility work to help you:
• Master key movement patterns (squat, hinge, push, pull, carry)
• Prevent injury & reduce chronic pain
• Gain confidence with gym lifts
“When I first started working with Anna, I had recurring back and knee pain—a result of years of misalignment. My main goal was to get stronger, so that I could walk the Camino de Santiago without worrying about my knees. Anna helped me prepare for the walk, and after training with her for a couple of months, I realized that my back and knee pain had gone away. Amazing! I walked the Camino with no problems. I’m going to keep training with Anna, because I feel stronger and healthier than I ever have before. ”
“Working out with Anna has been a game-changer for me. She has a gift for pushing me just enough—building up to those big, challenging moves in a way that feels achievable. Every session is hard, but I always leave feeling stronger, more capable, and proud of what I accomplished. She knows exactly how to get the best out of me, and I’m seeing results I didn’t think were possible.”
“My fitness routine was a bit haphazard and disorganized before I started working with Anna. After four sessions together I have the skills and confidence to safely build strength and the knowledge to maintain a healthy workout routine. Anna also offers nutrition advice and keeps you accountable. I appreciate her big picture understanding on mental and physical health and to boot she believed in me and that helped me to believe in myself.”