Restorative Yin at High Peaks Yoga Shala
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala (with substitute teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Restorative Yin at High Peaks Yoga Shala
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Restorative Yin at High Peaks Yoga Shala
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Restorative Yin at High Peaks Yoga Shala
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala (with substitute teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala (with substitute teacher)
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Restorative Yin at High Peaks Yoga Shala (with substitute teacher)
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala (with substitute teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Restorative Yin at High Peaks Yoga Shala
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Restorative Yin at High Peaks Yoga Shala
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Rooftop Yoga at Grand Adirondack Hotel (with substitute teacher)
Sunday Rooftop Yoga at Grand Adirondack Hotel
Strong Power Flow at High Peaks Yoga Shala (with substitute teacher)
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala (with substitute teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Restorative Yin at High Peaks Yoga Shala (with substitute teacher)
Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.
Rooftop Yoga at Grand Adirondack Hotel (with substitute teacher)
Sunday Rooftop Yoga at Grand Adirondack Hotel
Strong Power Flow at High Peaks Yoga Shala (with substitute teacher)
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala (with substitute teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.