Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Subbing for Farmer’s Market Yoga
I’m leading Farmer’s Market Yoga from 8-8:45 a.m. at the Lake Placid Olympic Oval on Wednesday July 23, subbing for Nikki!
Bring your own mat to stretch and strengthen, and your canvas tote to shop the farmer’s market after class!
Strong Power Flow at High Peaks Yoga Shala (with substitute teacher)
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Morning SUP Yoga on Mirror Lake (with substitute teacher)
Morning SUP Yoga on Mirror Lake
Vinyasa at High Peaks Yoga Shala (with substitute teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.
Strong Power Flow at High Peaks Yoga Shala (with Substitute Teacher)
Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala
A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.
Vinyasa at High Peaks Yoga Shala (with Substitute Teacher)
We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.