WHOLLYFIT 1.0
whollyFIT 1.0 is a 12 week program designed to help the long-time returning or beginner exerciser build a fitness base again or for the first time.
What does it include?
Nutrition guidelines
12 weeks of 5-7 days planned fitness programming
71 unique exercises with demo videos to reference
19 yoga classes to aid in active recovery
Exclusive access to the private whollyFIT community for accountability and inspiration
whollyFIT 1.0 is a 12 week program designed to help the long-time returning or beginner exerciser build a fitness base again or for the first time.
What does it include?
Nutrition guidelines
12 weeks of 5-7 days planned fitness programming
71 unique exercises with demo videos to reference
19 yoga classes to aid in active recovery
Exclusive access to the private whollyFIT community for accountability and inspiration
whollyFIT 1.0 is a 12 week program designed to help the long-time returning or beginner exerciser build a fitness base again or for the first time.
What does it include?
Nutrition guidelines
12 weeks of 5-7 days planned fitness programming
71 unique exercises with demo videos to reference
19 yoga classes to aid in active recovery
Exclusive access to the private whollyFIT community for accountability and inspiration