Are you consistent in practicing self-care? Do you feel overwhelmed with deciding how to practice self-care?
Not everything that is nurturing to your mind and body needs to be complicated and/or expensive! Learn how to incorporate self-care into your busy schedule in an affordable and sustainable way.
You will leave with a list of 20-30 self-care practices that can help enhance your relationship with your self, as well as a supportive community cheering you on in being your best self.
Will be LIVE in-person at the Adirondack Foot Sanctuary on Main Street, 2565 Main Street in Lake Placid. Please call 518-523-8983 to register, $20 per person, limited spaces available.
