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Strong Power Flow at High Peaks Yoga Shala (with substitute teacher)

  • High Peaks Yoga Shala 2733 Main St, 2nd Floor Lake Placid, NY 12946 (map)

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

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January 16

Vinyasa at High Peaks Yoga Shala
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January 20

Restorative Yin at High Peaks Yoga Shala