#WePractice: Yogi Squat
I hope you’re love these #WePractice Wednesdays as much as I am!
You voted for #malasana #yogisquat this week so here you are!
5 exercises to help you with the strength of Malasana Yogi Squat (all exercise specific details and instructions are in the video!):
Sumo squat
Half lift
Deer knee pulse
Deer ankle pulse
Seated straddle
Incorporate 12-15 reps (or breaths if a static hold) into your practice and you are on your way to breathing easy in Malasana.
Comment below with ideas on what you'd like to see in the coming weeks, and tag me in your practice with #wepractice on Instagram!
