#WePractice High Lunge

As I rewatch these videos I’m realizing my focus face is easily mistaken for my angry face 😂 I promise, I love doing yoga and I love doing these for you all!!

The poll I put out there was 50/50 between high lunge and cobra so I made the executive decision to focus on high lunge this week 💪🏼 cobra will be next!

Strengthen your high lunge with 15-20 reps of each of the exercises below incorporated into your practice or workout.

1. Single Leg Glute Bridge Pulse
2. Straight Leg Lift w/block
3. Table Glute Hinge
4. Low Lunge Hamstring Curl
5. Low to High Lunge Pulse

Don’t forget to 🖤, subscribe and share tagging me and #wepractice! And let me know what you’d love to see in the coming weeks.

All the love, xo