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3/23/24

March 23, 2024 on SELF-COMPASSION

Helpful resources on self-compassion:

Heal Your Heart: Module 2, Communication & Boundaries

The Mindful Self-Compassion Workbook

The Whole Half Podcast: ep. 16 learning healthy boundaries & communication (feat. Ally Owen)

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March 13, 2024 on GRIEF & FAMILY CYCLES

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