Skip to Content
Home
About me
My story
What I do
Break The Cycle
1:1
Emotion Code
1:1 Mentorship
Yoga
Studio Classes
Private Yoga for Groups & Events
Podcast
Retreats
ADK Fall 2025 Wellness Retreat
FLX Summer 2026 Wellness Retreat
My Links
WHOLLY
Login Account
0
0
Home
About me
My story
What I do
Break The Cycle
1:1
Emotion Code
1:1 Mentorship
Yoga
Studio Classes
Private Yoga for Groups & Events
Podcast
Retreats
ADK Fall 2025 Wellness Retreat
FLX Summer 2026 Wellness Retreat
My Links
WHOLLY
Login Account
0
0
Home
Folder: About me
Back
My story
What I do
Break The Cycle
Folder: 1:1
Back
Emotion Code
1:1 Mentorship
Folder: Yoga
Back
Studio Classes
Private Yoga for Groups & Events
Podcast
Folder: Retreats
Back
ADK Fall 2025 Wellness Retreat
FLX Summer 2026 Wellness Retreat
My Links
Login Account
4/3/24

April 3, 2024 on BOUNDARIES

Referenced Resources:

Atlas of the Heart by Brené Brown

Previous

April 11, 2024 on HOW TO KNOW IF YOU'RE STRESSED & WHAT TO DO ABOUT IT

Next

April 1, 2024 on ENVIRONMENT with Linsay Doyle

You Might Also Like

Related Embedded Video Item Thumbnail January 5, 2024 on FEAR
Related Embedded Video Item Thumbnail June 29, 2024 on FINDING COMFORT IN CRISIS
Related Embedded Video Item Thumbnail January 13, 2024 on SELF-CONFIDENCE
Related Embedded Video Item Thumbnail April 1, 2024 on ENVIRONMENT with Linsay Doyle
Related Embedded Video Item Thumbnail January 27, 2024 on STAYING/DISCOVERING GROUNDED AMIDST STRESS with Dr. Halie Schoff

I am guiding women to alignment.

—

Tap into the support

Thank you for joining this space, I am so glad you're here xoxo