#WePractice: Headstand

It wasn’t until @_inversioness inspired me to try holding my headstand for 3 whole minutes that I realized how much core and shoulder strength this pose requires.

Incorporate 15-20 reps of these strengtheners into whatever routine is yours - gym, yoga, pilates - not only for a stronger headstand, but for more core and shoulder strength in general.

1. Bent leg lift
2. Low to high plank
3. Forearm plank walks
4. Scapula push ups
5. Extended table oblique crunch

Let me know how it goes! And sorry for being a day late 😬

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