#WePractice: Forearm Stand
Okay friends, who’s down for a little consistent accountability? Each Wednesday #wepractice. I’ll share some of my favorite strengtheners for a new asana each week. To kick it off who’s ready for some #pinchamayurasana AKA #forearmstand work?
These are some V EFFECTIVE exercises you can incorporate into your practice to strengthen and achieve this inversion.
1. FOREARM PLANK
2. Puppy
3. Low Lunge
4. Half Split
5. Dolphin Hold
6. Forearm Plank Dolphin Ripples
7. Three Legged Dolphin Hold
Consistently incorporating these exercises ... 15-20 reps or breaths of each ... and you will be making progress towards strength in body and mind.
Don’t forget to save for later and share with a friend! And tag me (@whollybananna) so I can see all of your lovely progress!
What other poses would you like some tips on? Let me know in the comments below! xoxo
